RENEW Your Body, health and Mindset for Life
build Strength, Confidence, energy and Vitality After 40
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TEJ-FIT
Are you over 40 & ready to become your own success story?
You’ve spent decades building your career, your family and your life… so why does it suddenly feel like you’ve lost yourself?
You’re intelligent. Successful. Capable.
You’ve spent years leading teams, building businesses, raising children, supporting everyone around you and somehow holding everything together.
Yet now your body seems to have changed the rules.
The weight won’t budge.
Your belly seems to have appeared overnight.
You’re exhausted despite sleeping.
You wake at 3am.
Your confidence has quietly disappeared.
You no longer recognise the woman looking back at you in the mirror.
And perhaps the hardest part…
Nobody prepared you for this.
Welcome to perimenopause.
Your body is changing.
YOU are changing.
And once you understand why, everything starts to make sense.
I understand this because I’ve lived it too.
Years before perimenopause, after having my second child, I experienced postnatal depression.
I completely lost myself.
I hated my body.
I felt disconnected from the woman I used to be and convinced that this exhausted version of me was simply who I’d become.
But something inside me refused to accept that.
Instead of giving up on myself, I chose to rebuild.
Strength training became my therapy.
Nutrition became my medicine.
Movement became my freedom.
Not because I wanted to become smaller…
But because I wanted to become me again, but stronger.
Then, just as I’d rebuilt that version of myself…
Perimenopause arrived.
Suddenly the rules changed again.
The strategies that had always worked stopped working.
My body felt unfamiliar.
My hormones seemed to have a mind of their own.
And once again, I realised I wasn’t alone.
Millions of incredible women were experiencing exactly the same thing.
That changed the direction of my life.
After 16 years in investment banking, I walked away from the corporate world and dedicated my career to helping women over 40 understand their changing bodies instead of fighting against them.
I immersed myself in female physiology, behaviour change, nutrition, mindset, nervous system regulation, strength training and hormonal health because I wanted to understand everything that happens during this stage of life.
Today I specialise in helping women navigate perimenopause and menopause with confidence.
Not simply to lose weight…
But to rebuild themselves.
Because this isn’t really about the menopause belly.
It’s about waking up with energy again.
Feeling confident walking into a room.
Looking in the mirror and smiling.
Feeling strong enough to carry shopping without thinking twice.
Sleeping through the night.
Having patience with your children.
Feeling sexy again.
Setting boundaries.
Putting yourself first without guilt.
Trusting your body again.
Falling back in love with the woman you’ve always been.
My coaching isn’t about creating a smaller version of you.
It’s about rebuilding the strongest version you’ve ever been.
Together we’ll work on your hormones.
Your nutrition.
Your strength.
Your mindset.
Your confidence.
Your habits.
Your nervous system.
And perhaps most importantly…
We’ll help you come home to yourself again.
Because I truly believe your 40s, 50s and beyond aren’t the beginning of the end.
They’re the beginning of the most confident, strongest and fulfilled chapter of your life.
The woman you’re becoming is waiting to be rebuilt.
And I’d be honoured to help you find her.
coaching
options
At Tej-Fit, we specialize in empowering individuals like you to achieve lasting transformations. Our personalized coaching packages are designed to fit seamlessly into your lifestyle, helping you:
- Enhance Self-Confidence: Feel empowered in your own skin.
- Boost Energy Levels: Tackle your day with enthusiasm & passion
- Prioritize You & Your Health: Make time for activities that renew you.
Investing in yourself is the first step toward unlocking a more fulfilling life. Explore our tailored coaching options below and take the leap toward a healthier, more confident you!
Elevate YOUR BODY & LIFE
121 Online coaching
6 or 12 Months
GOLD PACKAGE
Embark on a personalized coaching programme tailored to your unique goals and schedule. Over a 6 to 12-month period, you’ll receive:
Customized Training Plans
Nutritional Guidance
Mindset Coaching
Check ins
Designed to provide ongoing support and adjustments, ensuring your progress is consistent and aligned with your aspirations at ANY stage of life
Your Foundations, form & Future
121 Online coaching
Platinum Package
This transformative package and journey, is meticulously designed to revolutionize your core beliefs and reconstruct your value system through perimenopause.
We will comprehensively build a deeper layer around the GOLD package offering.
Delving into the heart of your personal narratives, identifying and reshaping limiting beliefs that hinder your progress.
By fostering a profound understanding of your intrinsic values, we facilitate the creation of a life aligned with your authentic self, for enduring, impactful change that empowers you to lead a more fulfilling and purpose-driven life through Perimenopause and beyond
Transform in 12
12 Week Tailored Nutrition & Training Plan ONLY
£449
Designed for those seeking self actioning plans. This 12-week program offers tailored training and nutrition strategies to kickstart your transformation.
Includes personalized guidance to help you achieve your desired results.
Training / Nutrition / Habits & Mindset
ELEvate 365
GYM – Based Workout Membership
Monthly gym based workouts & Tracker, straight to your phone
£75
This app also includes a habit tracker to keep you accountable to get to your goals
AND maximise on your journey via access to our private community for support and motivation, plus weekly live Q&A sessions with Tej for personalised guidance.
Take your health journey to the next level at the GYM
ELEvate 365
home – Based Workout Membership
Monthly Home based workouts & Tracker, straight to your phone
£75
This app also includes a habit tracker to keep you accountable to get to your goals
AND maximise on your journey via access to our private community for support and motivation, plus weekly live Q&A sessions with Tej for personalised guidance.
Take your health journey to the next level at HOME with just a set dumbells
Elite self Mastery
High-Performance Transformation Coaching call
£249
Unlock your ultimate potential with a 60-minute personalized coaching session with me.
We’ll delve into what YOU need – including mindset, nutrition, habits, and breaking blockers to craft a strategic plan together for achieving your dream lifestyle, health and body
OUR FOUNDER
TEJ
You’ve spent your life pushing forward—so why does your body feel like it’s holding you back?
You’re smart, successful, and driven. You’ve built a career, juggled responsibilities, and taken care of everyone else. But somewhere along the way, your body started feeling… different. The weight creeps on, energy dips, and no matter what you try, nothing seems to work the way it used to.
I know exactly how that feels—because I’ve lived it.
After my second child, I was drowning in postnatal depression. My mind felt heavy, my body felt foreign, and no matter how much I loved my life, I didn’t feel like me. The exhaustion was relentless. The frustration? Overwhelming. I knew I had two choices: accept this as my new normal or fight for something better.
I chose to fight.
I found my saving grace in weightlifting, movement, martial arts, and proper nutrition. Not as punishment—but as a way to reclaim my energy, strength, and confidence.
The transformation wasn’t just physical—it was mental, emotional, and deeply personal. And as I rebuilt myself, I realised something powerful:
Women at this stage aren’t “past their prime” -we are just getting started!
That realisation changed everything. I left behind a high-flying corporate career to pursue what truly mattered – helping other women unlock their full potential. I trained in personal coaching, mindset work, and the science of female physiology, specialising in perimenopause, menopause, and postnatal recovery and qualified as a personal trainer.
Now, I help women like you take back control!
Not through restrictive diets or punishing workouts, but through a smarter, sustainable approach that works with your body, not against it.
You don’t need to settle. You don’t need to shrink yourself.
You are meant to thrive.
Are you ready to step into the happiest, strongest, most unstoppable version of yourself?
Because your next decade and beyond, is about to be your best yet!
TESTIMONIALS
WHAT OUR
CLIENTS SAY
The transformations speak volumes – but take a look at what the Warrior Women have to say about their experiences with us!
“I found Tej by accident on Social Media but clearly for a reason and I am eternally grateful that I did. Tej has helped me get results I never believed I could achieve. She’s helped me regain self confidence, self love and completely transforming my relationship with food & exercise through educating me on what my body really needs.
Tej’s personable nature, support and encouragement throughout the programme is remarkable. She takes the time to understand what’s important to you and why, before preparing a bespoke plan to help you achieve your goals. Tej is flexible and will be accommodating but will also challenge you to think outside the box to help you stay on track and achieve results.
I highly recommend Tej for your body & nutrition transformation journey.”
DOLI
“I highly recommend Tej to anyone who wants to become a better version of themselves physically and mentally. When I joined Tej 4 months ago, I was overweight, always tired, always down and suffered from IBS. I saw one of her instagram posts and it really hit home with me.
In her phone call to me, she could hear that I was totally broken.She is also a mum of 2 so totally undrestood how I was feeling. And managed her own transfomarion with 2 little kids. It showed me it was doable and not the end of the road for me. Signing up with Tej is the best thing I have done for myself! I have been happier, less snappy, and feel more alive than I ever have. I feel like me again. I quickly realised the physical changes were the silver lining.
My mental health improved! Physically I have dropped 8.5kg so far and have noticed a significant change in my body – in just 15 weeks, my umbilicus is down 17cm! I can actually see my toes and my IBS has improved vastly. Ive had lots of comments about how much younger I look and how I have inspired them too!
The journey hasn’t been easy but it’s part of the growth and mindset change. Seeing what I am capable of has left me wanting more and this is just the start!”
REENA S
“Tej is my amazing kickass PT!
Demonstrating exceptional results is her middle name. She is the perfect combination of tough and warm. Tej works with you on a truly personal level nd by that I mean mentally, emotionally and physically.
Just when you are ready to give up, she will enable you to see a better, bigger, stronger version of yourself.
Nothing is too much, she really does give her all to all her clients!
I am stronger mentally and physically because of her. She’s an inspiration to all the women out there trying to multitask everything. I would recommend her in a heartbeat.”
BHARTI L
“After trying, with varying degrees of success, to get my fitness and physique back on track following two children and a doctorate, I found Tej.
I’m so glad I did! in a short space of time I’ve managed to become healthier, happier and more productive. as a bonus my confidence has grown massively as I feel happy when I look in the mirror.
I love how Tej is an advocate for strength, fitness and self-care; not another one of those people trying to capitalise on the insecurities women have, largely down to the continuous mixed messages society projects our way. The support group she had created has been filled with support and positivity. My only wish regarding Tej was that I could have found her sooner!”
ABIGAIL M
“I recently finished a 24 week programme with Tej. It has been quite a journey and I’ve learnt so many things that have really helped me achieve so much. Being able to put my health, exercise and food first has really helped me to focus more clearly on all parts of life, renewed my confidence and helped teach my family about how important it is to look after your own health.
I’ve lost over 21 cm from my umbilicus and over 15kg in weight over the time, but more valuable are the lessons in food prepping to stop myself getting tempted, the importance of strength exercises and now being confident that I CAN do this, even with young babies, lack of sleep and a really busy, stressful job. Tej has been so inspirational and motivational and kept me going through this time and everything I have learnt is continuing to help me achieve the rest of my goals.
Thank you Tej, it’s been a great journey with you! x”
PRIYA D
Ready to get started?
TEJ TALKS
Catch up with The Tej Talks podcasts, where she takes a deep dive into an array of topics including health, mindset, wellbeing and a lot more. Pick a platform to listen from, and become the best version of yourself.
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Things You Need To Know Before Our Call…
What is Online Coaching?
At Tej-Fit, we believe that achieving your health and fitness goals should be both enjoyable and tailored to your unique lifestyle. Our personalised programmes are designed with you in mind, focusing on nutrition, training, mindset, and habits that align with your daily life.
Here’s how we support you:
Personalised Nutrition: Enjoy a nutrition plan crafted to suit your tastes and health objectives, making healthy eating both delicious and sustainable.
Customised Training: Participate in workouts developed for your fitness level and goals, ensuring each session is effective and enjoyable.
Mindset and Habit Coaching: Receive guidance to build positive habits and a resilient mindset, helping you navigate challenges with confidence.
Lifestyle Integration: Whether you’re balancing a busy career, family life, or navigating perimenopause – a journey I’m personally experiencing – we create programmes that fit seamlessly into your routine, promoting consistency and success.
Why Tej-Fit?
Empathy and Expertise: Led by Tej, who understands the demands of modern life and the nuances of perimenopause, we offer compassionate support tailored to your needs.
Flexible Support: Our online coaching adapts to your schedule, providing flexibility and continuous progress tracking without the hassle of coordinating in-person sessions.
Holistic Approach: We address the whole you – body, mind, and lifestyle – ensuring a balanced and fulfilling fitness journey.
Investing in yourself is the first step toward a more vibrant and fulfilling life. Explore our coaching options and let’s embark on this transformative journey together.
I Need Accountability
I Need Super Quick, Convenient Nutrition In My Busy Life
I Just Don’t Have Enough Time
How Long is the programme?
We take clients on for a period of 6 months or more to achieve not just results, but results for LIFE.
12 weeks creates habits but those habits can be replaced with the old not so good ones after a short stint, but that’s why we focus on turning those new habits into disciplines so that you have the foundation to KEEP the results you get, and build your dream life and body on those!
My Problem Is I’m A Foodie
Can I Train From Home And Get Great Results?
I Don’t Know How To Train…
When will I see results?
You will start feeling less sluggish in the first 1-2 weeks but from that 2nd week you are also going to start SEEING changes physically – things fit a little less snuggly, the waistband leaves no marks on your midriff or belly area and you start feeling more energetic and also, STRONGER!
The most visible changes will be seen from weeks 14 to 21 and then through further cycles, the progress will be more specific and so we advise you not to buy new clothes JUST yet!
Can I Eat Indian Food?
How Long Will I work With Tej Fit?
I’ve Found Cheaper Coaches
What are the basics I will need for my journey?
We recommend the following items from the start of your journeys:
Digital scales for food
Digital scales for your body
Adjustable Dumbbell and Barbell set if training at home
A sports watch (just to track steps at minimum )
Shaker Bottle
And a growth and determined mindset!